Feeling anxious and stressed in today’s world is incredibly common. That’s why it’s important to take a breather from the daily hustle. Whether you’re overwhelmed with workloads, facing redundancy, or feeling weighed down by protests, spending some time in nature can truly make a difference. Numerous studies have shown that exposure to natural light can … Read more
Preparations Consider arriving 5-10 minutes early at the office or intentionally wrapping up other tasks before diving into your online work Gratitude: Gratitude for at least 5 things in your personal life Intentions: Set Intension for the day: One team working for one goal When working in a team, envision the group as a cohesive … Read more
Remember loved ones Say sorry to them, try to remember incidents when you hurt them Say thank and say love you for each of them
Be kind to your self, we are human being and not necessary will be 100% perfect. We can make mistakes so try to be kind with you and love yourself