Feeling anxious and stressed in today’s world is incredibly common. That’s why it’s important to take a breather from the daily hustle. Whether you’re overwhelmed with workloads, facing redundancy, or feeling weighed down by protests, spending some time in nature can truly make a difference. Numerous studies have shown that exposure to natural light can significantly improve mood and help alleviate anxiety and depression. So, why not step outside, take a deep breath, and let nature work its magic?
