Feeling anxious and stressed? Take a walk & try these 5 Dots to notice a difference

Walk in wood

[{"selector":"#anim-9aa84867-e798-4aa0-9033-f08891da02e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7db2e2-cd14-4256-be7e-b9ef977f27fd","keyframes":{"transform":["translate3d(0px, 978.58281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f386d456-339b-42c0-a907-1a8ff45a8f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1219bd5-a20f-46a6-89c0-0dae141619a9","keyframes":{"transform":["translate3d(0px, 818.88899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Don’t forget about Safety: Dress appropriately as per weather: comfy shoes, weather-appropriate clothing, and maybe a hat for that woodsy flair.

Try to be with yourself in the current moment

[{"selector":"#anim-fc502ed0-cd4d-4ae9-968c-6f553f0e6cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b66a2f3-18fc-4ba0-8630-834490d0148e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -307.26496%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02464bf6-09f3-48a5-81cc-3d6d6f6e1cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea8f642-d895-44fc-b30c-b1287fbfeaa9","keyframes":{"transform":["translate3d(0px, -182.93075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Breathe in through your nose and out through your mouth while connecting with nature

[{"selector":"#anim-65a73984-6535-4580-ba87-b1e165fb9ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8cf23e-1296-402c-87c4-51c27828fc32","keyframes":{"transform":["translate3d(0px, 978.58281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896588a2-c9a2-4d5a-a919-bd0677dc6412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f0e4a9-7092-4888-bfe2-40155ef05e2c","keyframes":{"transform":["translate3d(0px, 147.83800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hug or touch a tree with bare hands

[{"selector":"#anim-e32da173-6968-457a-bbfb-8b18abd16644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecfb433-a70a-40c4-b446-9b074c94cb4f","keyframes":{"transform":["translate3d(0px, 978.58281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0d1a56-d1ba-4f8d-ac27-c1d4052ba2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90eaa659-edfe-4d77-8afe-3eb247b52749","keyframes":{"transform":["translate3d(0px, 329.79242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Take off your shoes and walk barefoot on the grass or ground for 10 minutes

[{"selector":"#anim-08940b85-8339-4bcf-99fe-8183b02c2a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd579ad-3fbb-4d11-8067-2bba2c0c5cce","keyframes":{"transform":["translate3d(0px, 978.58281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a182abc1-4fa9-4831-a705-9ec492589fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1d150d-8d74-4f43-92a2-2e26b76d56c4","keyframes":{"transform":["translate3d(0px, 204.15721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Please share your experience once you tried these steps

[{"selector":"#anim-009f8bf4-2f13-4138-b587-72bd4ba9f372","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e34efd6a-6c79-473b-b816-78e419a1d147","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-939111f3-7b6e-4009-87d7-92a0c67c3b43","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Feeling anxious and stressed? Take a walk & try these 5 Dots to notice a difference

Feeling anxious and stressed? Take a walk & try these 5 Dots to notice a difference

Walk in wood

Walk in wood

Don’t forget about Safety: Dress appropriately as per weather: comfy shoes, weather-appropriate clothing, and maybe a hat for that woodsy flair.

Try to be with yourself in the current moment

Try to be with yourself in the current moment

Breathe in through your nose and out through your mouth while connecting with nature

Breathe in through your nose and out through your mouth while connecting with nature

Hug or touch a tree with bare hands

Hug or touch a tree with bare hands

Take off your shoes and walk barefoot on the grass or ground for 10 minutes

Take off your shoes and walk barefoot on the grass or ground for 10 minutes

Please share your experience once you tried these steps

Thanks for watching, for similar stories please visit DotsToInfinity.com